Is Innocent 30% Lower In Natural Sugar Berry Light - Strawberry, Watermelon and Other Fruits With Vitamins Low FODMAP?
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Why it's not low FODMAP
- a splash of pressed apple
- a piece of pressed watermelon
- 1/2 of a crushed pear
- a splash of pressed beetroot
- a dash of white guava
- some mashed banana
a splash of pressed apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
1/2 of a Crushed Pear, 3/4 of a Squeezed Orange, 5 Crushed Strawberries (17%), A Splash of Water, A Piece of Pressed Watermelon (7.2%), A Splash of Pressed Apple, 6 Crushed Raspberries (4.8%), Some Mashed Banana, A Dash of White Guava, A Splash of Pressed Beetroot, A Chunk of Pressed Carrot and some Vitamins (B1, B2, B3, B6 & E).
Check Innocent 30% Lower In Natural Sugar Berry Light - Strawberry, Watermelon and Other Fruits With Vitamins against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Juice · Bottle