Is International Delight Hazelnut Low FODMAP?
Description
Sweet, toasted-nut flavor with a smooth, creamy mouthfeel; commonly used to flavor hot or iced coffee, lattes, and desserts. Reviewers frequently note its consistent sweetness and easy mixing; many praise the creamy texture while some report it can taste overly sweet or artificial when used in large amounts by consumers.
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Description
Sweet, toasted-nut flavor with a smooth, creamy mouthfeel; commonly used to flavor hot or iced coffee, lattes, and desserts. Reviewers frequently note its consistent sweetness and easy mixing; many praise the creamy texture while some report it can taste overly sweet or artificial when used in large amounts by consumers.
Ingredients
Water, Palm Oil, Maltodextrin, Sodium Caseinate* (Milk), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Carrageenan, Polysorbate 60, Sucralose, Gellan Gum, Acesulfame-Potassium, NAtural and Artificial Flavour. *Sodium Caseinate is not a source of lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.