Is Irvins Salted Egg Salmon Skin Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Salmon skin, vegetable oil (palm and canola oil), salted duck egg yolk (egg yolk, salt), buttery spread (vegetable oil (palm and canola oil), salt, soy lecithin, vitamin A acetate, vitamin D3, alpha-tocopherol acetate, thiamin hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin B12, BHT (preservative), BHA (preservative), beta-carotene color, artificial flavor), flavored seasoning (dry whole milk, salt, monosodium glutamate, disodium guanylate, disodium inosinate, cornstarch, sugar, maltodextrin, palm fat, natural flavors, soy sauce (soybean, wheat, salt), spice), curry leaves, bird's eye chili. Contains: fish (salmon skin), egg, soybean, milk, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece