Is ISABELLA'S COOKIE COMPANY, ISABELLA BITES THE SHORTCAKE COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
natural flavor
dried strawberries
milk chocolate
strawberries in milk chocolate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR, BUTTER (CREAM, SALT), BROWN SUGAR, SUGAR, STRAWBERRIES, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), EGGS, STRAWBERRIES IN MILK CHOCOLATE (MILK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA], DRIED STRAWBERRIES [STRAWBERRIES, CORN SYRUP, NATURAL FLAVOR], NATURAL FLAVOR, CITRIC ACID, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), STRAWBERRY EXTRACT, VANILLA EXTRACT, SALT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.