No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Island Princess Mele Macs Toffee Coated Macadamia Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanillin], Macadamia Nuts, Sugar, Corn Syrup, Margarine [vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate, Citric Acid, Natural & Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added And Whey], Salt, Soy Lecithin, And Vanillin. Contains: Milk, Tree Nuts, Soybeans. Packaged On Shared Equipment With Tree Nuts (coconuts, Pecans, Almonds & Macadamia Nuts), Dairy, Soy & Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Island Princess Mele Macs Toffee Coated Macadamia Nuts is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetButtery
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Island Princess Mele Macs Toffee Coated Macadamia Nuts | Spoonful