Is ISS Research OhYeah!® ONE Protein Bar Salted Caramel -- 12 Bars Low FODMAP?

Ingredients

Protein Blend (Ohyeah!(r) Blend Consisting Of Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber From Vegetable Source), Soluble Vegetable Fiber, Vegetable Glycerine, Maltitol, Almond Butter, Palm Kernel Oil, Natural Flavors, Non-fat Dry Milk, Sea Salt, Whey Protein Concentrate, Soy Lecithin (An Emulsifier), Tapioca Starch, Calcium Carbonate, Cocoa (Processed Wtih Alkali), Distilled Monoglycerides, Sucralose And Paprika Extract (Color), Allergy Alert: This Contains Milk, Almonds And Soy (Lecithin), This Product Is Manufactured In A Facility That Processes Peanut, Tree Nut And Wheat , Allergy Alert: This Contains Milk, Tree Nut And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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