Is Itsu Teriyaki Veg Gyoza Brown Rice Low FODMAP?

Ingredients

Cooked Brown Rice (water, Brown Rice), Vegetable Gyoza (20%) (gyoza Filling [cabbage, Carrot, Tofu (water, Soya Beans), Onion, Spring Onion, Spinach, Vermicelli (pea Starch, Cornflour, Water, Mung Beans)], Cornflour, Water, Sesame Oil, Soy Sauce (water, Soya Beans, Wheat, Salt), Sugar, Yeast Extract, Breadcrumb (wheat Flour, Salt, Yeast), Soy Sauce Powder (salt, Maltodextrin, Water, Soya Beans, Wheat Flour), Garlic, Salt, Black Pepper), Gyoza Skin (wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, Turmeric)], Shiitake Mushroom, Peas, Spring Onion, Demerara Sugar, Edamame Soya Beans, Rice Wine, Cabbage, Red Pepper, Rice Vinegar, Carrot, Ginger, Ginger Purée, Sesame Oil, Rapeseed Oil, Cornflour, Muscovado Sugar, Salt, Soya Beans, Wheat, Mushroom, Roasted Garlic Purée, Caramelised Sugar Syrup, Onion, Alcohol, Parsley, Tomato Paste, Bay Leaf, Black Pepper. Contains Soya, Sesame, Wheat and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece