Is Itsuki Cup Kitsune Udon 166g Low FODMAP?

Ingredients

Noodles (Wheat Flour, Vegetable Oil, Wheat Protein, Salt, Powdered Egg White, Emulsified Fats And Oils), Seasoned Fried Tofu, Salt, Sugar, Powdered Soy Sauce, Powdered Bonito Flakes, Konbu Kelp Extract, Wakame Seaweed, Protein Hydrolysate, Bonito Flake Extract, Modified Starch, Seasoning (Amino Acids), Ph Regulator, Caramel Colouring, Coagulant, Acidulant, Emulsifier, Antioxidant (Vitamin E), Paprika Colouring, Contains Wheat, Soy Bean, Mackerel And Chicken, Manufactured At A Facility That Also Processes Buckwheat, Dairy Products, Prawn And Crab

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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