Is Jacques Torres Macaron Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio paste
pistachio macaron ganache: heavy cream
milk
whole milk powder
white chocolate
chocolate macaron ganache: heavy cream
almond flour
milk chocolate

pistachio paste

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Caramel Macaron Ganache: Heavy Cream, Milk Chocolate (Soy Lecithin, Vanilla, Cocoa Butter, Sugar, Cocoa Paste, Whole Milk Powder), Milk, Granulated Sugar, Glucose, Cocoa, Butter, Shell: Almond Flour, Confectioners Sugar, Egg White, Water, Chocolate Macaron Ganache: Heavy Cream, Cream, Marshmallow, Dark Chocolate (Soy Lecithin, Vanilla, Cocoa Butter, Sugar, Cocoa Paste), Shell: Heavy Cream, Dark Chocolate, Inverted Sugar, Pistachio Macaron Ganache: Heavy Cream, White Chocolate (Soy Lecithin, Vanilla, Cocoa Butter, Sugar, Cocoa Paste, Whole Milk Powder), Pistachio Paste, Corn Starch, Shell: Almond Flour, Water, S'mores Macaron Ganache: Heavy Cream, Shell: Almond Flour, Water, Strawberry & Cream Macaron Ganache: Strawberry Puree, Heavy Cream, Corn Starch, Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.