Is Japanese Party Mix Low FODMAP?

Ingredients

Fried Rice Cracker, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt, Almonds, Butter, Sugar, Rice Squares, Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E, Corn Squares, Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E, Pretzels, Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast, Cone Shaped Chip, Degermed Yellow Corn Meal, Coconut Oil, Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT, Corn Cereal, Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Rice Syrup, Tamari, Water, Soybeans, Salt, Sugar, Sesame Seeds, Seaweed, Seasoning, Sea Salt, Spices, Onion, Garlic, Mushroom Powder, Paprika, Yeast Extract, Himalayan Pink Salt, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried