No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jarrah French Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

French vanilla flavor characterized by a smooth, creamy, and velvety texture with a pronounced vanilla profile and moderate sweetness; commonly used to enrich hot beverages, blended drinks, ice cream sundaes, and baked goods, or as a pouring sauce and dessert topping to impart a consistent vanilla note and creamy mouthfeel.

Ingredients

Sugar, Glucose Solids, Vegetable Oil, Instant Coffee (11%), Milk Solids, Mineral Salts (340 Or 341, 451, 452), Emulsifiers [471 Or 472c, 481, 322 (soy)], Flavours [including Vanilla Flavour (<0.1%) (contains Milk)], Vegetable Gum (415), Anticaking Agent (551), Colour (160a). Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

French Vanilla Latte - Coffee drink

Vanilla Latte Coffee powder. Great if consumed with Lacteeze. Recyclable container.

sweet
JujyH
JujyHJan 14, 2024
Low FODMAP? Jarrah French Vanilla | Spoonful