Is John West Steam Pot With Tuna Infusions Rice Tomato Pasta Low FODMAP?

Ingredients

Skipjack Tuna (Fish) (44%), Pasta (Durum Wheat Semolina) (34%), Extra Virgin Olive Oil, Tomato Powder (2,7%), Sugar, Sundried Tomato (Sulphites) (1,6%), White Wine Vinegar (Sulphites), Salt, Potato Starch, Rapeseed Oil, Tomato Flakes (0,7%), Herbs, Natural Flavouring, Garlic Powder, Onion Powder, Yeast Extract Powder, Spices, Olive Oil, Spirit Vinegar, Acid: Citric Acid, Thickener: Guar Gum, Dried Tomato

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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