Is Johnvince Foods Sugared Gummi Collection Low FODMAP?
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Ingredients
Sugars (corn Syrup, Sugar, Glucose Syrup), Water, Modified Corn Starch, Citric Acid, Fumaric Acid, Potassium Citrate, Sodium Citrate, Natural And Artificial Flavors, Allura Red, Brilliant Blue Fcf, Tartrazine, Indigotine. Sugars (sugar, Corn Syrup), Water, Modified Corn Starch, Citric Acid, Potassium Citrate, Sodium Citrate, Natural And Artificial Flavors, Lactic Acid, Fumaric Acid, Malic Acid, Calcium Lactate, Hydrogenated Palm Oil, Titanium Dioxide Color, Allura Red, Tartrazine, Brilliant Blue Fcf. Sugars (corn Syrup, Sugar), Water, Modified Corn Starch, Citric Acid, Potassium Citrate, Brilliant Blue Fcf, Tartrazine, Allura Red, Natural And Artificial Flavors, Soybean Oil. Sugars (corn Syrup, Sugar), Water, Beet Gelatin, Artificial Flavors, Potassium Citrate, Soybean Oil, Tartrazine, Allura Red, Brilliant Blue Fcf, Natural And Artificial Flavors, Citric Acid, Fumaric Acid, Malic Acid. Sugars (sugar, Glucose Syrup, Corn Syrup), Wheat Starch, Water, Beef Gelatin, Soybean Oil, Colors (concentrate Of Fruits And Vegetable Juices, Tartrazine, Allura Red, Brilliant Blue Fcf, Turmeric, Paprika Oleoresin), Citric Acid, Lactic Acid, Malic Acid, Fumaric Acid, Sodium Malate, Potassium Citrate, Natural And Artificial Flavors. Sugars (corn Syrup, Glucose Syrup, Sugar, Dextrose), Water, Pork And/or Beef Gelatin, Sorbitol, Potassium Citrate, Citric Acid, Fumaric Acid, Malic Acid, Natural And Artificial Flavors, Titanium Dioxide Color, Tartrazine, Sunset Yellow Fcf, Allura Red, Brilliant Blue Fcf. Contains Peanuts, Tree Nuts, Milk and Soya protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.