Is Jolly Llama Half-Dipped Yogurt Bars Dipped Chocolate Fudge Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Reduced Fat Kefir Yogurt (water, Cream, Skim Milk Powder, Allulose, Sugar, Tapioca Syrup Solids, Cultured Whey And Non-fat Milk, Inulin, Erythritol, Locust Bean Gum, Guar Gum, Stevia, Monk Fruit, Carrageenan, Cultures), Chocolaty Coating (coconut Oil, Sugar, Cocoa Powder, Nonfat Dry Milk, Whole Milk Powder, Chocolate Liquor, Soybean Oil, Soy Lecithin (an Emulsifier), Vanilla Extract), Cocoa Processed With Alkali. Contains Milk, Soy. Manufactured on shared equipment with products that contain Wheat, Peanut, Tree Nut and Egg Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products