Is Just Desserts Cake Chocolate Ghirardelli 6 Inch - Each Low FODMAP?

Ingredients

brown sugar, powder sugar, sugar, corn, starch, ghirardelli unsweetened chocolate unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, folic acid), water, sour cream cultured pasteurized cream cultured pasteurized cream, milk, nonfat milk, enzymes, whole eggs, ghirardelli mini dark chocolate chips sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin - an emulsifier vanilla, unsalted butter pasteurized cream, natural flavors lactic acid, starter distillate, canola, vanilla water, alcohol, propylene glycol, vanilla bean indonesian and other botanical extractives, natural flavors, baking soda, salt, soy lecithin (emulsifier), guar gum, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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