No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Just Hummus Hummus Roasted Kumara & Butternut 160g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas,sup,1,/sup, Soy,sup,1,/sup, Wheat,sup,1,/sup, Butternut Squash, Canola Oil, Roasted Kumara, Lemon Juice, Sugar, Tahini,sup,2,/sup, Garlic, Salt, Spices, Garlic Extract, Food Acid, Stabiliser, Mustard Flour, Antioxidant, Egg,sup,3,/sup, Milk,sup,3,/sup, Tree Nuts,sup,3,/sup, 1 Contain Traces Of Soy & Wheat 2 From Sesame Seeds 3 Traces Of Egg, Milk & Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Just Hummus Hummus Roasted Kumara & Butternut 160g is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryTangy
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichMeal Prep
Low FODMAP? Just Hummus Hummus Roasted Kumara & Butternut 160g | Spoonful