Is Ka'chava Superfood The Whole Body Meal Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

probiotic / prebiotic blend: inulin
100% organic cauliflower
100% organic asparagus
100% organic garlic
100% organic blackberry
100% organic tart cherry
soluble vegetable fiber
100% organic green onion
100% organic celery
100% organic tomato
+5 more

100% organic cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+11 more in the app

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Ingredients

Plant-based Protein Blend: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, Organic Quinoa. Omega Efa / Fiber Blend: Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia, Flax. Antioxidant / Super-fruit Blend: Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-camu Berry, 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, 100% Organic Blueberry, 100% Organic Raspberry. Super-greens / Vegetable Blend: 100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic, 100% Organic Green Onion, 100% Organic Cauliflower, 100% Organic Asparagus, Chlorella. Probiotic / Prebiotic Blend: Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.digestive Enzyme Blend: Amylase, Protease, Cellulase, Lactase, Lipase. Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Contains: Tree Nut (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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