Is Ka'chava Superfood The Whole Body Meal Vanilla Low FODMAP?

Ingredients

Plant-based Protein Blend: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, Organic Quinoa. Omega Efa / Fiber Blend: Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia, Flax. Antioxidant / Super-fruit Blend: Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-camu Berry, 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, 100% Organic Blueberry, 100% Organic Raspberry. Super-greens / Vegetable Blend: 100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic, 100% Organic Green Onion, 100% Organic Cauliflower, 100% Organic Asparagus, Chlorella. Probiotic / Prebiotic Blend: Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.digestive Enzyme Blend: Amylase, Protease, Cellulase, Lactase, Lipase. Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Contains: Tree Nut (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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