Is KASHI Cereal Kashi Breakfast Cereal, Berry Fruitful, Organic and Non-GMO Project Verified, 15.6oz Low FODMAP?
Description
Kashi Berry Fruitful breakfast cereal is a delicious and nutritious choice for breakfast or a snack. Made with whole wheat biscuits filled with a sweet blend of grapes, apples, raspberries, and strawberries, this cereal offers a flavorful experience. It is made with organic ingredients and is non-GMO verified, making it a planet-positive and healthy option. People love the taste of this cereal, often describing it as super yummy. They appreciate its quality and say they will buy it again. Some enjoy it with almond milk, and many consider it a good snack or breakfast meal. With its organic and non-GMO ingredients, Kashi Berry Fruitful cereal is a thoughtful choice for health-conscious individuals.
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Description
Kashi Berry Fruitful breakfast cereal is a delicious and nutritious choice for breakfast or a snack. Made with whole wheat biscuits filled with a sweet blend of grapes, apples, raspberries, and strawberries, this cereal offers a flavorful experience. It is made with organic ingredients and is non-GMO verified, making it a planet-positive and healthy option. People love the taste of this cereal, often describing it as super yummy. They appreciate its quality and say they will buy it again. Some enjoy it with almond milk, and many consider it a good snack or breakfast meal. With its organic and non-GMO ingredients, Kashi Berry Fruitful cereal is a thoughtful choice for health-conscious individuals.
Ingredients
Organic Whole Grain Wheat, Organic Evaporated Cane Juice, Organic Concord Grape Juice Concentrate, Organic Invert Evaporated Cane Juice, Organic Corn Starch, Organic Apple Powder, Vegetable Glycerin, Organic Red Raspberry Puree Concentrate, Organic Strawberry Puree Concentrate, Contains Wheat , Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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