This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Katz Muffin Snacks Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft mini muffins deliver moist, tender crumb and pleasantly noticeable blueberry flavor with occasional bursts of fruitiness. Texture is springy yet slightly dense, making them easy to bite and share. Common uses include quick breakfast, lunchbox addition, or on-the-go snack; reviewers note portability and consistent flavor, with occasional texture variability.

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Ingredients

Gluten Free Flour (tapioca Starch, Potato Starch, Brown Rice Flour, White Rice Flour, Potato Flour), Eggs, Sugar, Canola Oil, Brown Sugar, Water, Blueberries, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Monocalcium Phosphate), Lecithin, Natural Flavor, Xanthan Gum, Salt, Sunflower Oil. Contains: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
Soft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Katz Muffin Snacks Blueberry | Spoonful