Is Keebler B Chips Deluxe Fudgy Baked Cookies 9.6oz Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DARK CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM OIL KERNEL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, MILK), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DARK CHOCOLATE FLAVORED WAFERS (SUGAR, VEGETABLE OIL [PALM OIL AND PALM KERNEL OIL], COCOA PROCESSED WITH ALKALI, WHEY, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF INVERT SUGAR, CORN SYRUP, MOLASSES, SALT, EGGS. BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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