No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keep It Cleaner Plant Based Protein Choc Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plant Protein Blend (43%) (peanut Butter, Soy Protein Isolate, Faba Bean Protein, Soy Protein Crisps), Dark Chocolate (20%) (cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour), Chicory Root Fibre, Glycerol, Brown Rice Syrup, Desiccated Coconut (1%), Natural Flavour, Natural Colours (120, 160a), Cherry Powder (0.5%), Cocoa Powder, Soy Lecithin, Citric Acid, Sea Salt. Contains Peanuts and Soy, May contain traces of Wheat, Gluten, Sulphites, Milk, Tree Nuts, Sesame, and Lupin due to shared equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keep It Cleaner Plant Based Protein Choc Cherry is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Keep It Cleaner Plant Based Protein Choc Cherry | Spoonful