No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Keep It Cleaner Plant Based Protein Mint Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Plant Protein Blend (46%) (peanut Butter, Faba Bean Protein, Soy Protein Crisps, Pea Protein Isolate, Roasted Peanuts), Dark Chocolate (20%) (cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour), Chicory Root Fibre, Glycerol, Brown Rice Syrup, Sugar-free Mint Chips (1%), Natural Flavours (chocolate, Peppermint, Mint), Soy Lecithin, Sea Salt, Natural Colour (141ii). Contains Soy, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keep It Cleaner Plant Based Protein Mint Crisp is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
MintyChocolatey
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Keep It Cleaner Plant Based Protein Mint Crisp | Spoonful