Is Kelkin Gluten Free Jaffa Cakes 150G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple juice
soya flour
flavouring
flavourings
concentrated orange juice

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Sponge Cake (43%) [Pasteurized Egg Mass, Corn Flour, Sugar, Potato Starch, Soya Flour, Maltodextrin, Glucose Fructose Syrup, Raising Agents: Ammonium Carbonates, Diphosphates, Sodium Carbonates; Salt, Rapeseed Oil], Jelly (42%) [Sugar, Glucose Fructose Syrup, Water, Humectant: Glycerol; Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Concentrated Orange Juice (1.1%), Concentrated Apple Juice, Flavourings, Colour: Annatto], Dark Chocolate (15%) [Sugar, Cocoa Mass, Cocoa Fat, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Flavouring], Dark Chocolate contains minimum 49% of Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.