Is Kellogg's , Breakfast Cereal, Original, Made with Folic Acid, B Vitamins, and Iron Vegan?
Description
Light toasted flavor with mild sweetness; thin, crispy flakes deliver an initial crunch that softens in milk. Commonly eaten for breakfast with fruit or yogurt, and used as a crunchy topping or breading. Reviewers note consistent crispness, nostalgic familiarity, and occasional comments that the taste can be bland to some.
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Description
Light toasted flavor with mild sweetness; thin, crispy flakes deliver an initial crunch that softens in milk. Commonly eaten for breakfast with fruit or yogurt, and used as a crunchy topping or breading. Reviewers note consistent crispness, nostalgic familiarity, and occasional comments that the taste can be bland to some.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavor, Calcium Caseinate, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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