Is Kellogg's , Breakfast Cereal, Original, Made with Folic Acid, B Vitamins, and Iron Vegetarian?
Description
Light toasted flavor with mild sweetness; thin, crispy flakes deliver an initial crunch that softens in milk. Commonly eaten for breakfast with fruit or yogurt, and used as a crunchy topping or breading. Reviewers note consistent crispness, nostalgic familiarity, and occasional comments that the taste can be bland to some.
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Description
Light toasted flavor with mild sweetness; thin, crispy flakes deliver an initial crunch that softens in milk. Commonly eaten for breakfast with fruit or yogurt, and used as a crunchy topping or breading. Reviewers note consistent crispness, nostalgic familiarity, and occasional comments that the taste can be bland to some.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavor, Calcium Caseinate, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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