Is Kellogg's Special K Milk Chocolate Bars 6X20g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
sorbitol
fructose
skimmed milk powder
oligofructose
milk
barley malt extract
milk chocolate chunks
malted wheat flour
malted barley flour
+4 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Wholegrain Cereals ( Wholewheat (31%), Whole Oats (5.5%)), Chocolate Flavour Coating (17%) (Sugar, Vegetable Oils {Certified Sustainable Palm Oil, Rapeseed} in varying proportions, Whey Powder { Milk }, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifiers { Soy Lecithins}, Natural Flavouring), Cereal Crispies (11%) ( Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt), Oligofructose, Glucose Syrup, Fructose, Sugar, Milk Chocolate Chunks (2.5%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifiers { Soy Lecithins}, Natural Flavouring), Humectants (Sorbitol, Glycerol), Palm Oil, Barley Malt Extract, Dextrose, Salt, Antioxidant (Tocopherol Rich Extract), Natural Flavouring, Emulsifiers ( Soy Lecithins), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.