Is Kemps Triple Cream Salted Caramel Frozen Yogurt Low FODMAP?

Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Caramel Swirl (Corn Syrup, Water, Sweetened Condensed Skim Milk (Sugar, Water, Nonfat Milk Solids), Butter (Cream, Salt), Sea Salt, Carrageenan, Sodium Bicarbonate), Cultured Skim Milk, Butter Caramel Flavor (Sugar, Water, Condensed Skim Milk, Brown Sugar, Corn Syrup, Butter (Cream, Salt), Salt, Caramel Color, Sodium Bicarbonate, Citric Acid, Soy Lecithin, Turmeric (Color)), Whey, Contains Less Than 2% Of Carob Bean Gum, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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