Is Kez's Better Bikkie Bakes Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts
almonds
contains soy, tree nuts
soy
+5 more

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+5 more in the app

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Ingredients

Gluten-free Flour [tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Vegetable Gum (466), Emulsifier (471), Thickeners (464, 415)], Soy Protein Crisp (12%) (soy Protein Isolate, Tapioca Starch, Sea Salt), Coconut Sugar, Dark Chocolate [9%] (cocoa Solids Min 55%) [raw Cane Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifiers (322, 476), Natural Vanilla Flavour], Quinoa Flakes, Coconut, Vegetable Shortening [vegetable Oil, Water, Salt, Emulsifiers (471, 322), Natural Flavour, Natural Colour (160a]], Agave Inulin, Almond Meal, Tapioca Fibre, Rice Malt Syrup, Raising Agents (450, 500), Natural Flavour. Contains Soy And Tree Nuts (almonds, May Contain Peanuts, Other Tree Nuts And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.