Is Kid's Candy Mix Jar Low FODMAP?

Ingredients

Fizzy Cola Bottles: Sugar, Glucose Syrup, Maize Starch, Modified Potato Starch, Beef Gelatine, Acid: Citric Acid Sodium Bicarbonate, Colour: Plain Caramel; Glazing Agent: Gum Arabic, Flavouring, Jelly Beans: Sugar, Glucose Syrup, Maize Starch, Water, Acid: Citric Acid; Colours: Anthocyanins, Vegetable Carbon, Lutein, Carotenes; Glazing Agents: Shellac, Carnauba Wax, Beeswax; Flavourings; Vegetable Oils (Palm, Coconut), Stabiliser: Gum Arabic; Plant Extracts (Safflower, Spirulina), Giant Strawberries: Sugar, Glucose Syrup, Modified Potato Starch, Maize Starch, Water, Acid: Citric Acid; Beef Gelatine, Flavouring, Plant Concentrates (Safflower, Spirulina), Vegetable Oil (Sunflower, Palm), Colour: Anthocyanins; Glazing Agents: Carnauba Wax, Beeswax, Fizzy Bubblegum Bottles: Glucose-Syrup, Sugar, Pork Gelatine, Acids: Citric Acid, Malic Acid; Acidity Regulator: Sodium Malate; Calcium Carbonate, Flavouring, Colours: Carmines, Brilliant Blue FCF

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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