Is Kid's Candy Mix Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
flavourings
flavouring
sugar
+1 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fizzy Cola Bottles: Sugar, Glucose Syrup, Maize Starch, Modified Potato Starch, Beef Gelatine, Acid: Citric Acid Sodium Bicarbonate, Colour: Plain Caramel; Glazing Agent: Gum Arabic, Flavouring, Jelly Beans: Sugar, Glucose Syrup, Maize Starch, Water, Acid: Citric Acid; Colours: Anthocyanins, Vegetable Carbon, Lutein, Carotenes; Glazing Agents: Shellac, Carnauba Wax, Beeswax; Flavourings; Vegetable Oils (Palm, Coconut), Stabiliser: Gum Arabic; Plant Extracts (Safflower, Spirulina), Giant Strawberries: Sugar, Glucose Syrup, Modified Potato Starch, Maize Starch, Water, Acid: Citric Acid; Beef Gelatine, Flavouring, Plant Concentrates (Safflower, Spirulina), Vegetable Oil (Sunflower, Palm), Colour: Anthocyanins; Glazing Agents: Carnauba Wax, Beeswax, Fizzy Bubblegum Bottles: Glucose-Syrup, Sugar, Pork Gelatine, Acids: Citric Acid, Malic Acid; Acidity Regulator: Sodium Malate; Calcium Carbonate, Flavouring, Colours: Carmines, Brilliant Blue FCF

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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