Is Kikkoman Gluten Free Soy Sauce, 10 oz (3) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybeans

soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Kikkoman Gluten Free Soy Sauce, Fluid Ounce , Kikkoman Gluten Free Soy Sauce Is A Premium Tamari Style Soy Sauce With The Same Rich, Savory Taste And Flavor Youve Come To Expect From Kikkoman Soy Sauce, Naturally Brewed With Four Simple Water, Soybeans, Rice And Salt, Kikkoman Gluten Free Soy Sauce Is Certified Gluten Free By The Gluten Intolerance Group Of North America (Gig), This Mild, Free Soy Sauce Is Rice Instead Of Wheat, Using Kikkomans Age Old Brewing Process To Preserve And Enhance The Unique Flavors, Gluten Free Soy Sauce Delivers The Quality Youve Come To Expect From The Kikkoman Family Of Products, Kosher, Gluten Free View Nutrition Fact

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.