This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kikkoman Soy Sauce Naturally Brewed Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, thin liquid delivers a balanced savory and salty umami profile with a smooth, fluid texture. Commonly used for dipping, cooking, marinades, stir-fries, dressings and soups; consumers frequently cite consistent flavor, reliable seasoning performance and convenient bottle design, with occasional comments about strong saltiness. Some users note mild sweetness occasionally.

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Ingredients

Water, Soybeans (18%), Wheat, Salt. Contains 3.2% Alcohol v/v, From The Natural Brewing Process

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kikkoman Soy Sauce Naturally Brewed is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Bottle

Flavor
SaltyUmami
Texture
Thin
Commonly used for
CookingDippingMarinadingMeal Prep