No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kikkoman Thick Teriyaki Sauce 240g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This sauce offers a glossy viscous texture and balanced sweet-savory flavor, commonly used for glazing, marinating, stir-frying, and dipping. Reviewers note convenient pouring, versatile use on meats and vegetables, reliable glazing results, and occasional remarks that it can be sweeter or slightly salty for some palates in online customer feedback.

Ingredients

Water, Sugar, Naturally Brewed Gluten Free Soy Sauce (water, Soybeans, Rice, Salt), Thickener (1442), Colour (150a), Salt, Vinegar, Flavour Enhancers (621, 635), Garlic Powder, Onion Powder, Vegetable Gum (415), Preservative (211). Contains: Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kikkoman Thick Teriyaki Sauce 240g | Spoonful