Is Kinder's Buttery Steakhouse Rub Low FODMAP?
Description
Rich, buttery-forward rub offering savory, steakhouse-style flavor and a coarse, slightly granular texture that adheres well to surfaces. Commonly used on beef, poultry, pork, vegetables, and potatoes; reviewers cite enhanced searing, consistent seasoning, ease of use, and good flavor impact, with occasional remarks about perceived saltiness and favorable packaging notes.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- red bell pepper
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, buttery-forward rub offering savory, steakhouse-style flavor and a coarse, slightly granular texture that adheres well to surfaces. Commonly used on beef, poultry, pork, vegetables, and potatoes; reviewers cite enhanced searing, consistent seasoning, ease of use, and good flavor impact, with occasional remarks about perceived saltiness and favorable packaging notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Dehydrated Onion*, Dehydrated Garlic*, Butter Flavours*, Spices*, Red Bell Pepper*, Parsley*, Yeast Extract*, Turmeric*, Sunflower Oil*. *organic. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Seasoning · Powder