This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is King Arthur Baking King Arthur Flour Cake Flour Blend, Unbleached Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine-textured cake flour produces tender, delicate cakes with a soft crumb and subtle sweet flavor; commonly used for layer cakes, cupcakes, chiffon, and sponge cakes. Reviewers note consistent lightness and reliable rise, praising predictable baking results while often recommending sifting to ensure even incorporation and remove lumps for best texture.

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Ingredients

King Arthur Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Contains: Wheat, Produced On Equipment That Also Processes Eggs, Mik, Soy, Almonds, Hazelnuts, Pecans, Walnuts, Coconut, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

King Arthur Baking King Arthur Flour Cake Flour Blend, Unbleached is available at 13 retailers

Whole FoodsH-E-BKrogerRalphsVitacostTargetHarris TeeterWalmartGiant EagleWegmansFry'sCentral MarketMeijer

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? King Arthur Baking King Arthur Flour Cake Flour Blend, Unbleached | Spoonful