Is King Arthur Flour Gluten-Free Bread & Pizza Crust Mix Low FODMAP?
Description
Mild, bready flavor with a subtle sweetness; texture varies from tender, slightly dense sandwich loaves to crisp, chewy pizza crusts. Reviewers report consistent, easy to follow preparation and frequent use for sandwiches, toasts, and homemade pizzas. Some reviewers note occasional variability in rise and recommend adjusting hydration and baking time.
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Description
Mild, bready flavor with a subtle sweetness; texture varies from tender, slightly dense sandwich loaves to crisp, chewy pizza crusts. Reviewers report consistent, easy to follow preparation and frequent use for sandwiches, toasts, and homemade pizzas. Some reviewers note occasional variability in rise and recommend adjusting hydration and baking time.
Ingredients
Specialty Flour Blend (Rice Flour, Tapioca Starch), Tapioca Starch, Potato Starch, Cane Sugar, Emulsifier (Mono- And Diglycerides), Salt, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Enzymes, Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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