Is Kinnikinnick S'moreables Graham Style Crackers - 8 oz Low FODMAP?
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Ingredients
Pea Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), Potato Starch, Brown Rice Flour, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Sugar, Blackstrap Molasses, Honey, Glucose, Salt, Sodium Bicarbonate, Pea Protein, Vanilla, Sodium Carboxy Methylcellulose, Pea Fibre, Guar Gum, Inulin, Soy Lecithin, Mono Calcium Phosphate,allergy Alert: May Contain Traces Of Eggs,produced In A Dedicated Gluten Free, Wheat Free, Dairy Free, Peanut Free And Tree Nut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.