Is Kirkland Organic Chia Seeds Low FODMAP?
Description
Neutral-tasting small seeds offer a mild, slightly nutty note; they are crunchy when dry and develop a gelatinous, pudding-like texture when soaked. Commonly stirred into smoothies, yogurts, puddings, baked goods, and beverages as a thickener or topping. Reviewers often note consistent quality, freshness, and good value for bulk packaging overall.
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Description
Neutral-tasting small seeds offer a mild, slightly nutty note; they are crunchy when dry and develop a gelatinous, pudding-like texture when soaked. Commonly stirred into smoothies, yogurts, puddings, baked goods, and beverages as a thickener or topping. Reviewers often note consistent quality, freshness, and good value for bulk packaging overall.
Ingredients
Calories, Fat, Carbohydrate, Sodium, Organic Chia Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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