No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Organic Chunky Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy yet chunky, this guacamole offers a mild, tangy savory flavor with noticeable pieces and a smooth base. Reviewers commonly note consistent texture, convenient ready-to-serve packaging, and usefulness as a dip, spread, or topping for tacos, chips, sandwiches, and salads, while mentioning variable seasoning and occasional differences in chunk size.

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Ingredients

Organic Hass Avocados, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt), Organic Onions, Organic Red Onions, Organic Lime Juice, Organic Cilantro, Organic Garlic, Sea Salt, Organic Jalapeño Peppers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
SavoryGarlickyCitrusSpicy
Texture
Chunky
Commonly used for
DippingSnackingSpreadTopping
Low FODMAP? Kirkland Signature Organic Chunky Guacamole | Spoonful