Is Kirkland Signature Organic Dried Blueberries Low FODMAP?
Description
Moderately sweet with a mild tartness and a chewy, slightly plump texture, they are commonly stirred into oatmeal and yogurt, baked into muffins and cookies, or mixed into trail mixes and salads. Reviewers commonly praise consistent flavor, value, and convenience, while a few note occasional firmness or clumping in package.
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Description
Moderately sweet with a mild tartness and a chewy, slightly plump texture, they are commonly stirred into oatmeal and yogurt, baked into muffins and cookies, or mixed into trail mixes and salads. Reviewers commonly praise consistent flavor, value, and convenience, while a few note occasional firmness or clumping in package.
Ingredients
organic blueberries, organic cane sugar and organic sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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