Is KITCHEN SINK CRISPY COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
whole milk
whole milk powder
nonfat dry milk
milk
natural caramel flavor
natural flavors
white chocolate chips
coconut
+6 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

1151 CRISPY KITCHEN SINK COOKIES (SUGAR, BUTTER [CREAM], UNBLEACHED UNBROMATED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROLLED OATS, RAISINS, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA EXTRACT, MILK], WHOLE EGGS, BUTTERSCOTCH CHIPS [SUGA HYDROGENATED PALM KERNE OIL AND COCONUT OIL, WHEY, SOY LECITHIN {EMULSIFIER}, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR {FD&C YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE}, SALT], COCONUT [COCONUT, SUGAR, WATER, PROPYLENE GLYCOL], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA EXTRACT], CARAMEL CHIPS [SUGAR, VEGETABLE OILS {PALM KERNEL AND PALM}, WHEY, WHOLE MILK, SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, ANNATTO], CREAM [NONFAT MILK SOLIDS, SODIUM CASEINATE], SALT, NATURAL VANILLA FLAVOR, WATER, BAKING SODA, NATURAL CARAMEL FLAVOR [ETHYL ALCOHOL, GLYCERIN])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.