Is Knorr® Alfredo Sauce Mix 1.6 oz. Packet Low FODMAP?
Description
Convenient single-serve packet produces a smooth, creamy sauce with a mild savory flavor and velvety texture. Commonly used to dress pasta, enrich casseroles, or coat vegetables and proteins for quick weeknight meals. Reviewers note easy preparation and consistent results; some mention it can be noticeably salty for certain tastes. Overall.
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Description
Convenient single-serve packet produces a smooth, creamy sauce with a mild savory flavor and velvety texture. Commonly used to dress pasta, enrich casseroles, or coat vegetables and proteins for quick weeknight meals. Reviewers note easy preparation and consistent results; some mention it can be noticeably salty for certain tastes. Overall.
Ingredients
Maltodextrin, Corn Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Ion, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Whey Protein Concentrate, Hydrolyzed Corn Protein, Palm Oil, Natural Flavor (Soy), Nonfat Milk (Dehydrated), Citric Acid, Lactic Acid, Sodium Caseinate, Soybean Oil, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.