No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Beef Instant Stock Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Granular instant beef stock mix delivers a concentrated, savory beef flavor that dissolves into a smooth, broth-like texture; commonly used to boost soups, stews, gravies, sauces, and braised dishes. Reviewers frequently cite convenience and consistent flavor; some note a pronounced saltiness and recommend adjusting quantity to taste for desired intensity.

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Ingredients

Salt, Corn Syrup Solids, Hydrolyzed Soy/ Corn/ Wheat Protein, Monosodium Glutamate, Yeast Extract (Barley, Oats), Canola Oil, Onion Powder, Beef Extract, Calcium Silicate, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Citric Acid, Natural Colour, Natural Flavour, Spices, May Contain Milk, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Beef Instant Stock Mix is available at 3 retailers

Walmart CaLoblawsReal Canadian Superstore

About this product

Seasoning · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
Cooking BaseSoupMeal Prep
Low FODMAP? Knorr Beef Instant Stock Mix | Spoonful