Is Knorr Naturally Tasty Wild Mshroom Soup 57G Low FODMAP?

Ingredients

Skimmed Milk Powder, Starch (Corn, Potato), Wheat Flour, Mascarpone Cream Cheese, Sea Salt, Button Mushrooms, Penny Bun Mushroom, Slippery Jack Mushrooms (L ,8%), Butter Oil, Onion Powder, Tomato Puree Powder, Sugar, Herbs (Parsley, Marjoram), Spices (Garlic Powder, Pepper, Nutmeg), May Contain Ego Celery And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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