Is Knorr Vegetable Legumes Low FODMAP?
Description
A savory, hearty soup mix offering a soft, chunky legume texture and mild vegetable flavor; commonly prepared quickly as a standalone soup or used to enrich stews and casseroles. Reviewers praise convenience and consistent taste, while some note occasional uneven texture and occasional excess saltiness in certain batches across regions.
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Description
A savory, hearty soup mix offering a soft, chunky legume texture and mild vegetable flavor; commonly prepared quickly as a standalone soup or used to enrich stews and casseroles. Reviewers praise convenience and consistent taste, while some note occasional uneven texture and occasional excess saltiness in certain batches across regions.
Ingredients
Salt, Corn Starch, Yeast Extract, Dried Vegetables (Onion, Carrot, Garlic), Sugar, Palm Oil, Dried Vegetable Stock (Dried Potatoes, Dried Lentils, Concentrated Carrot And Onion Juice, Mushroom Extract), Dried Parsley, Natural Colour, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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