No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Vegetable Stock cubes 8 x 10 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Knorr vegetable stock cubes 8 x 10 g are a popular choice for enhancing the natural flavors of soups and broths. As a gluten-free brand, Knorr is trusted by many individuals. These cubes are versatile and can be used with any vegetables to create a delicious homemade soup. Simply toss everything in a pan with a stock cube and boil until cooked. People appreciate the long-lasting quality of these cubes and find them great for making flavorful soups and broths. Knorr vegetable stock cubes 8 x 10 g are the preferred choice of many as the nation's favorite stocks brand.

Ingredients

Salt, vegetable fats (palm, shea, sal), starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic powder, turmeric, pepper, parsley root powder), tomato puree powder, red pepper, flavourings (contain CELERY), caramel syrup, leek, maltodextrin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Knorr Vegetable Stock cubes 8 x 10 g Low FODMAP? | Spoonful