Is Kodiak Cakes Chewy Bar Double Chocolate Low FODMAP?
Description
Rich chocolate-forward flavor with a dense chewy texture and occasional bursts of chocolate, often enjoyed as a grab and go snack, quick breakfast, or post workout bite; reviewers commonly note satisfying cocoa taste, portability, and moist chewiness, while some report variable sweetness and occasional stickiness and single serving packaging appeal
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Description
Rich chocolate-forward flavor with a dense chewy texture and occasional bursts of chocolate, often enjoyed as a grab and go snack, quick breakfast, or post workout bite; reviewers commonly note satisfying cocoa taste, portability, and moist chewiness, while some report variable sweetness and occasional stickiness and single serving packaging appeal
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Lecithin, Natural Flavor, Salt. Contains Almond And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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