Is Koyo Asian Vegetable Ramen Low FODMAP?
Description
Lightly savory broth with mild Asian-inspired notes complements tender, springy noodles and rehydrated bits. Texture overall balances soft strands and occasional crunchy bits. Commonly prepared as a quick solo meal, base for add-ins, or campus everyday pantry staple; reviewers note convenience, consistent flavor, reasonable portion size, and easy shelf storage.
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Description
Lightly savory broth with mild Asian-inspired notes complements tender, springy noodles and rehydrated bits. Texture overall balances soft strands and occasional crunchy bits. Commonly prepared as a quick solo meal, base for add-ins, or campus everyday pantry staple; reviewers note convenience, consistent flavor, reasonable portion size, and easy shelf storage.
Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Sea Salt, Chinese Mushroom Powder, Onion & Garlic Powder, Sugar, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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