Is Kroger® Simply Classic Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright sweet and salty flavor with a mix of crunchy and chewy textures; shoppers report it as satisfying and convenient for portable snacking, lunchbox additions, hiking, or gatherings. Reviews commonly note consistent quality, handy resealable packaging, and portion friendly bags that make it easy to snack or pack for travel.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skim milk
lactose
milk
chocolate
milk chocolate
milk chocolate candies
wheat
+6 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Contains Less Than 1% Of: Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds, Cashews, Vegetable Oil (Peanut, cottonseed, soybean, and/or sunflower oil), Sea Salt.CONTAINS: PEANUTS, ALMONDS, CASHEWS, MILK, SOY.PROCESSED ON EQUIPMENT THAT ALSO PROCESSES OTHER TREE NUTS AND WHEAT. This product is produced by The Kroger Co. Mars, Incorporated has no affiliation and has no participation in the production or distribution of this product. M&M's® is a registered trademark of Mars, Incorporated.

Check Kroger® Simply Classic Trail Mix against your own diets in the app.

Take it with you

Scan to open Kroger® Simply Classic Trail Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kroger® Simply Classic Trail Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.