This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Sourdough English Muffins 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy sourdough flavor and a slightly chewy interior with characteristic nooks and crannies; toasting yields a crisp surface while preserving a soft crumb. Commonly used for breakfast sandwiches, butter and jam, or as a toasted accompaniment. Reviewers note reliable texture and consistent toasting performance, with occasional comments about firmness variation.

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Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast.Contains 2% or Less of the Following: Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid and Calcium Propionate (To Retard Spoilage), Corn Meal, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Sourdough English Muffins 6 Count is available at 5 retailers

KrogerRalphsPick 'n SaveSmith'sFry's

About this product

Bread · Piece

Flavor
TangySavory
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Kroger® Sourdough English Muffins 6 Count | Spoonful