Is Kuljanka Milk Chocolate With Cherry Flavoured Filling Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • 4% skimmed milk powder
  • milk solids 22% minimum
  • natural cherry flavouring
  • 8% whole milk powder
  • sorbitols
  • 9% cherry puree concentrate
  • cherry flavoured filling
  • soya
  • milk chocolate
  • hazelnuts
  • hazelnut
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+9 more in the app

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Ingredients

Sugar, Cherry Flavoured Filling (glucose Syrup, Sugar, 9% Cherry Purée Concentrate, Humectant: Sorbitols, Black Carrot Juice Concentrate, Aronia Purée, Acidity Regulators: Citric Acid, Tartaric Acid (l-(+)); Natural Flavouring, Thickener: Pectins), 15.8% Whole Milk Powder, Cocoa Butter, Vegetable Fats In Varying Proportions (palm, Shea), Cocoa Mass, 2.4% Skimmed Milk Powder, Milk Fat, Emulsifier: Soya Lecithins; Natural Cherry Flavouring, Acidity Regulator: Citric Acid; Hazelnut And Peanut Paste (hazelnuts, Peanuts), Vanilla Extract. Milk Chocolate Contains: Cocoa Solids 32% Minimum, Milk Solids 22% Minimum. Contains Milk, Soya and Hazelnuts. It may also contain Egg and other Nuts containing Gluten.

Check Kuljanka Milk Chocolate With Cherry Flavoured Filling against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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About this product

Candy · Bar

Flavor
ChocolateyFruitySweet
Texture
Creamy
Commonly used for
SnackingOn The Go